Dunwoody Finals Week De-Stress and Relaxation Guide

Mindfulness has been shown to be very beneficial. In this guided mindfulness meditation you can learn to be completely present in the moment, letting go of your thoughts and achieving calmness.

Free yoga classes for all levels. Please note that some content requires a subscription.

A list of recordings on various aspects of meditation from the Ten Percent Happier. The main page Coronavirus Sanity includes podcasts, talks, meditation links, and blog posts.

Take a break from your computer and find a nearby trail to get some fresh air.